How to Increase Concentration (Studying Hack)

Step by step instructions to Increase Concentration (Studying Hack) The life of an understudy is extraordinary. You have the opportunity to learn, to develop, to get yourself, spend time with your companions. Presently if no one but you could skirt the genuine concentrating part you may be on to something! School work is genuine work, and at some point or another you will need to lock in and get your dark issue in equip and do some genuine considering. At the point when you have to lock in, the capacity to think is a significant one. In the event that you are utilized to the commotion of the Internet and contraptions, where you get things springing up at you immediately with practically zero pausing, plunking down and center around contemplating can appear to be a genuine task. Not to stress, help is close by. Since you realize you need to study or force the danger of failing to leave school, here are a few proposals to assist you with locking in and improve your capacity to focus when it is important: Start by getting sorted out Ensure that you have all the materials you need in one area. In the event that you need to get up to go search for books or papers, focus executioner. It will likewise imply that you will invest significantly more energy considering or taking a shot at your task than if you escaped. Ensure your condition is agreeable In the event that the room is excessively hot or excessively chilly, you wont have the option to work successfully. Is it true that you are eager or parched? Cause fundamental changes in accordance with your condition and take care of these rudiments before you to begin. You wont accomplish your best work on the off chance that you are tuning in to your stomach thunder. Its a smart thought to have a container of water with you so you can remain all around hydrated while you are working. Expel interruptions from your work area Take everything off your work area aside from the coursework or study materials you are managing at the present time. Spot different books or papers on the floor or in another area until further notice. You have to give this subject your complete consideration. Utilize your course diagram as a guide In the event that you arent sure where to begin handling the material you ought to contemplate, pull out your course diagram. Use it to give you some structure around where to begin in your considering. It will list the primary units that the course covers. When you have the primary units recorded, you can begin making a rundown of every part or segment your educator has secured. At that point begin filling in littler pieces until it begins to bode well. You ought to have the option to see an example develop as you experience this procedure. Attempt to discover something fascinating about the course material You may not discover a course especially intriguing, however on the off chance that you do some burrowing you ought to have the option to discover some chunk of data that is fascinating about the point. You need to accomplish crafted by reading at any rate and for certain courses this will be a stretch, however attempt to put the best face on the experience that you can. Dont stress over your school execution On the off chance that you are stressed over not doing great in your examinations, you will think that its extremely hard to remain concentrated on anything you are attempting to peruse or compose. The harder you attempt, the more you will feel hindered in the activity. Take a stab at taking a couple of full breaths to clear your brain and assist you with feeling prepared to settle down to work. A decent procedure to attempt is breathing in for three seconds, holding your breath for three seconds, and breathing out for three seconds. This will give you an opportunity to hinder any dashing musings and a too-fast heartbeat. When you feel progressively focused, it will be simpler for you to take in the thoughts you are attempting to learn. Enjoy a reprieve when you believe you need one On the off chance that your psyche begins meandering and you cannot remain on theme, check the time. On the off chance that you have been working industriously for two or three hours without a break, get up and stretch. Have something to drink. Eat a bite or a dinner on the off chance that you are eager. Give yourself a constrained chance to revive and afterward sit down to work with the goal that you can focus once more.

Comparing Gods and Goddesses Essay Example for Free

Looking at Gods and Goddesses Essay A long time back, ladies didn't have a lot of intensity as they do now. Ladies kicked back and took orders from their spouses. Whatever is asking of them to do the ladies would need to do the request with no criticism and no one entertainers. Ladies were increasingly unassuming to men and they tuned in and accepted whatever men let them know. All ladies realized how to do was to be a homemaker. Ladies didn't have an issue with remaining at home cooking, cleaning, pressing, and dealing with the kids. Ladies maintained everything in control at home. The one thing ladies didn't do in the home years back was monitor the bills. The men did the bill in those days, since they were the ones bringing home the cash. At the point when it came to going through any cash for the house or for the youngsters, the man was in control. Ladies were to tell the men what was required and they will go out and get it. Today ladies are unique; Women are progressively alluring and keep themselves up. Ladies don't remain at home and deal with the kids. The ladies today work, go to class, take care the youngsters, and the home. The men today are taking the rearward sitting arrangement. The ladies are in charge. In certain families, the ladies are instructing the men. The ladies today have power. To the youngsters the ladies can fix anything. The men once in a while have similar contemplations. Many admire the ladies. The ladies can mend the debilitated and feed the hungry and fabric the exposed with almost no cash. Zeus a Greek God had a girl by the name of Athena. Athena was the Greek Goddess of shrewdness. She is reasonable, solid and extremely forgiving to all. Athena was autonomous and didn’t depend on anybody. She was otherwise called one of the three virgin goddesses. Athena was the kind of ladies who didn’t stress over being romanced by a male. She wasn’t worried about marriage either. To allude back to today’s culture; Athena is the thing that you call a, â€Å"career lady. † She was consistently bustling accomplishing something. The cutting edge ladies today are all work and no play. Greek goddess by the name of Artemis was as solid as a bull. She doesn’t need a male to secure her. Artemis is the protector and gatekeeper of all ladies in labor. She additionally cherishes the wild. So she ensures those ladies as well. Artemis despises men since they are of no utilization to her. She isn’t keen on getting hitched either in light of the fact that she feels that it detracts from a women’s opportunity. So Artemis is extremely near her female companions. They walk the woods together constantly. In contrast to Athena, Artemis doesn’t truly care to manage the city life. She would prefer to be in the wild with the creatures. Despite the fact that Artemis disdained men, she permitted the little youngsters to come and learn new things at her haven. So she wasn’t as awful as the individuals suspected she might have been. She was only a solid disapproved of lady who cherished nature. She adored being outside. Artemis is an incredible protector to all. In contrast to Artemis, Athena wore a cap and strolled around holding a shield. She was discerning and exceptionally savvy. She was insightful and a peacemaker. She is amazing and solid like Artemis. She safeguards her kin in war but on the other hand is a peacemaker. Artemis is youthful and lovely and wears leaves to cover her body. She doesn’t spread her legs. The outfit that she wears might cause issues with the Greek divine beings as a result of the manner in which it looks. She feels that her outfit speaks to yielded creatures. It could speak to bosom and organic products too. However, goddess’s sees were totally different from the Gods. Divine beings are generally portrayed as far as the different sociopolitical jobs that they satisfy. † The capacity of the god fantasies are to disclose wonders to affix a culture, record and pass on verifiable occasions, set model for individuals, and set conduct principles for age to follow. Normal phenomena’s like thunder, helping, wonders, and occasional changes are completely connected with god fantasies. God legends clarify these phenomena’s that individuals discover hard to comprehend. For instance, the Myth Persephone and Hades began by the Greeks to clarify winter and why it occurs. Fantasies of the divine beings and are likewise made and work as clarifications for happenings after death events of specific supernatural occurrences, and the production of the Earth. Capacity of legend is to legitimize and approve the ceremonial practices and cultic festivities. At time fantasy are likewise etiological in its capacity, in attempting to clarify the reasons for specific traditions and practices or how a specific name of the spot started. In customary social orders legend has an instructive worth, it was utilized to present or stress a specific virtue. Individuals expecting to accept is a typical component in all general public in the event that you get individuals to put stock in what you are stating the will follow. Legend naturally delineates a timespan that is generally a remote past, in which divine beings and goddesses are the central characters. A fantasy normally focuses to an obscure supernatural reality in representative structure. It has a colossal mental effect on the audience members as it makes the audience members nearly accept that those things truly occurred. Strict individuals have consecrated accounts, call fantasies, which clarify how things got the manner in which they are. Axioms and legends escribe astuteness and amazing endeavors â€Å"in standard, profane time,† fantasies depict crafted by otherworldly force in orchestrating the current request â€Å"in early stage, holy time’ (Loewen 1969b, 150). National legends depict how clans and countries appeared. God fantasies describe connections among humankind and holiness: Spirit legends portray the starting point and elements of lower profound creatures. Affliction legends uncover antiquated sources and reasons for ailment. Grandiose legends portray the birthplace and reason for cataclysmic occasions, for example, tremors, lightning, thunder, dry season, downpour, and shrouds. Depict the components and capacity of god legend just relies upon the way of life and what they have been advised to accept. Much the same as us as human we are educated to accept what we have been instructed from age to age from our predecessor something are credible and something’s simply are not yet they are not question. God is regularly depicted like an individual who is outside us. He controls the world from outside like a lord controls his subjects. He is frequently called Superman who moves the earth and the paradise. God is in charge of the female and male awesome culture. The female and male heavenly have various components and capacities beginning in early time of time and conveyed in today’s time. The male is considered the more grounded, forceful, manly and brutish picture. The female is cleverly, not feeble with an inward quality voice that addresses her spirit. The male awesome is the defender of the house, the supplier, and control the necessities of the family unit. The male perfect just oblige his needs and not regard the female wants. The early periods of life the female was hope to remain at home and deal with the house, kids, and male and not enter the working scene. Society today has changed though the female is working and supporting the family needs and stills mange the family. In spite of the fact that society has kept on changing the male heavenly discovered exchanging the jobs play by remaining at home and supporting the family needs. The pretend has sway an alternate point of view in the male awesome. In fact the female and male awesome is various hormones, cerebrums capacities, and the heritance of qualities from family legacy. The female is solid disapproved in differs subject and angle that influences the controlling of the family unit. The male heavenly despite everything doesn't hold the idea that the female perfect is ground-breaking and put here to help bolster the male awesome in each part of life. Female perfect are to stroll adjacent to and not behind the male. The both female and male are contrast in appearance that how the fascination for one another start. The external appearance pulls in male to female prompting friendship. The male looks to the females to facilitate the inconvenience with sympathy, understanding, stroking the terrible inclination to improve it however the assessment of the female appear to be insignificant to male whenever there's any hint of the circumstance. However the male needs to make a stage in reverse to state the female conclusion is correct. The male self image is a tremendous journey for the male to let down his gatekeepers. The female and male heavenly keeps on living in congruity and rely upon the various thoughts and feeling that each have and take a stab at culmination. At the point when the male and female figures out how to share, convey, tune in, and readiness to share the arrangement of all worries thinking of right choice as one. Female and male ought not be in rivalry for seeing who the better individual is. From the beginning of time the components and capacity has not change for the female and male perfect it simply appear to adjust alongside society standards of what society foresee. Female and male celestial has numerous components and capacities to assist remain with concentrating on the different hindrances of life by adjusting to society evolving society. At last, the male and the female perfect offer similar capacities. The two of them are in power to provide orders, and numerous individuals admire them both. They realize life will carry various types for issues to suffer, however they are eager to go toss and handle them with the best possible methodology. The male and the female heavenly are simply indistinguishable concerning their youngsters, and being there for their kids. On the off chance that mother isn't accessible, the youngster will go to their father. The male and the female are esteemed. They are both delightful individuals with qualities and force the two of them share. They provide and take orders from one another, and others. The two of them share a longing to adore each other, and the male heavenly loves delightful, shrewd ladies can remain on her on and fix groundbreaking issues. The lady needs similar qualities in a man. The components and capacities shared by the female and the male are on going from

Columbia Greenmarket COLUMBIA UNIVERSITY - SIPA Admissions Blog

Columbia Greenmarket COLUMBIA UNIVERSITY - SIPA Admissions Blog While SIPA is located in a large city, there are opportunities to connect with farmers and other small business owners that do not reside in the concrete jungle.   Each Thursday and Sunday on Broadway between 114th and 116th the sidewalk is filled with vendors selling delicious goods.   The following text comes from the Grow NYC Web site and I took the picture while riding into work last week it was early so the crowds had yet to arrive. Open year-round on Thursdays and Sundays, this market located just in front of the Columbia University gates on Broadway at 115th St.,  serves a diverse population including university students, faculty and staff, St Luke?s Hospital staff, visitors and patients as well as Upper West Side residents. While several of the farmers attend on both Thursday and Sunday, each day has its own distinct character. Thursday?s market thrives on the bustle of the work and school day schedule, while Sundays are more laid back and neighbors come out to do serious shopping.  Shoppers will find milk and yogurt, fruit, cider, baked goods, preserved fruits and vegetables, eggs, cheese, smoked meats, pickled vegetables, maple syrup, honey, fish, and focaccia topped with locally sourced fruit, vegetables, herbs and cheeses, a lunch time favorite.

The Right For Same Sex Couples - 1161 Words

As you know, since June 2015, the US Supreme Court ruled that the US Constitution guarantees the right for same-sex couples to marry in all 50 US states. It is handing gay rights advocates their biggest victory yet. Although, the laws admit their rights, some people still have some negative thought about LGBTQ. Our group chooses this topic and this course of action because we want to inform the class and the community the hardships of those in the LGBTQ community and their â€Å"coming out† stories. We hope to inspire others who are â€Å"in the closet† to not be afraid of who they are and inspire society to respect the choices and actions of the LGBTQ. Though we are all different in shape, skin color, personality and sexuality, we are all human.†¦show more content†¦However, lesbians, gay men, bisexual and transgender individuals are among the groups, which are particularly subjected to discrimination in many cultures and in many societies. There are still 75 countries where same-sex sexual acts are still illegal (Itaborahy, p.9). So how hard for a LGBT comes out. First we have to understand that for member of LGBT community, coming out is a constant internal and external process that can sometime be met with pain, misunderstanding, and hardship. They are coming out in many different ways in many different groups. However, there are so many risks for them when they are coming out. First, not every one will understand and accepting. It leads to many bad consequences such as their relationships among family members or friends turn into a negative ways. They may be kicked of their own home and got financial or emotional neglect from their family. According to a study by Zack Ford, a editor of ThinkProgress LGBT at the Center for American Progress Action Fund, 40 percent of homeless youth are LGBT. Moreover, his study pointed out more reason why LGBTQ youth are homeless or at risk of because homeless such as 42 percent ran away because of family rejection of sexual orientation or gender identity or 32 percent getting physical, emotional or sexual abuse at home. This is a serious issue that destroys the

Essay on Criminological Theories - 13456 Words

Student Study Guide for Ronald L. Akers and Christine S. Sellers’ Criminological Theories: Introduction, Evaluation, and Applications Fourth Edition Prepared by Eric See Youngstown State University Roxbury Publishing Company Los Angeles, California 1 Student Study Guide by Eric See for Criminological Theories: Introduction, Evaluation, and Application , 4th Edition by Ronald L. Akers and Christine S. Sellers Copyright  © 2004 Roxbury Publishing Company, Los Angeles, California. All rights reserved under International and Pan-American Copyright Conventions. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying,†¦show more content†¦Testability. To be valid and ultimately useful, a theory must be able to be subjected to scientific research. Theories may be untestable if they are tautological, propose causes that are not measurable, or are so open-ended that empirical findings can always be re-interpreted to support the theory. Theory. In simple terms, theory is an explanation of something. Theories of Criminal and Deviant Behavior. Theories in this category attempt to explain why an individual commits criminal or deli nquent acts. Theories of Law and Criminal Justice. Theories in this category attempt to explain how laws are made, and how the criminal justice system operates as a whole. Usefulness. This refers to the real world applications that the theory proposes or suggests, and the ability to implement those applications. Key Concepts 1. Theories are useful tools that help us to understand and explain the world around us. In criminology, they help us to understand the workings of the criminal justice system and the actors in the system. 2. Theories suggest the way things are, not the way things ought to be. They are not inherently good or bad; however, they can be used for good or bad purposes. 3. A theory can try to explain crime for a large social unit or area (macro), or it can attempt to explain crime at the individual or smaller unit level (micro). 4. Because we are dealing with human behavior, the social sciences will never be like the hard sciences. In the hard sciences, theShow MoreRe latedDetermining the Cause of Bullying by Using Three Main Criminological Theories906 Words   |  4 Pagesindividual factors that affect bullying. The current study that will be discussed attempts to determine the cause of bullying by using three main criminological theories, which are general theory of crime, differential association theory, and general strain theory. Concentration will be placed on the conclusive data found from the use of general strain theory. Moon, Hwang, and McCluskey (2011) conducted a longitudinal study that consisted of analyzing data from two waves of questionnaires given outRead MorePersonal Criminological Theory890 Words   |  4 PagesPersonal Criminological theory To prevent crime, it is imperative that the law enforcement agencies and scholars examine why people commit crime. A number of theories have emerged and many still continue to be explored in exclusion and in combination to seek the best solutions that can ultimately reduce the types and the levels of crime. One such theory that is still being explored is social disorganization theory. According to this theory peoples tendency to take part in criminal activitiesRead MoreIntegrated Criminological Theories2451 Words   |  10 PagesIntroduction Criminological theories have come a long way from their origins; in ancient times it was believed that crimes were committed by people who were possessed by the devil, or women who practiced the dark art of witchcraft (Lilly, Cullen, Ball, 2011, pg 18). As the theories progressed into modern times, the theorist behind these criminological theories had only focused on one single cause behind criminality. Thanks to the work done by member of the Chicago School many of the new theories were ableRead MoreApplying Criminological Theory to Solve the Murder of Tigger Essay748 Words   |  3 PagesApplying criminological theory to a suspect’s anecdotal evidence can help to distinguish which suspect could be the possible offender. In this certain case, poor Tigger has been murdered and there are 3 possible suspects. Merton’s Anomie Theory will be applied to suspect number 1: Winnie The Pooh. Eysenck’s Theory will be applied to suspect number 2: Piglet and Social Bond T heory will be applied to suspect number 3: Eeyore. Merton’s Anomie theory works around the theory that a society or cultureRead MorePersonal Criminological Theory Paper1142 Words   |  5 PagesPersonal Criminological Theory Paper Criminological Theory 3 February 2012 Personal Criminological Theory Paper Introduction Through out the years Criminologists has conducted a great amount of research and through that research Criminologist has developed different theories in order to better understand and explain criminal behavior. Theories try to help make sense out of many observations that are conducted presenting the facts of the principal that connects and explains the theories. If goodRead MoreThe Contribution Of Criminological Theory2187 Words   |  9 Pages With reference to two or more of the theories covered in this module, critically assess the contribution that criminological theory could make to our understanding of an issue of crime, justice or punishment. The way in which a society criminalises a persons actions has been, and still is, and heavily debated topic. From pre-enlightenment; where by crimes were seen as action against the natural order, to a more modern stance that the notion of crime in itself is socially constructed. CrimeRead MoreCriminological Theory and Burglary1796 Words   |  8 Pagesthe St. Louis area and gaining inside knowledge of these criminals’ daily lives and their crimes. This paper will address anomie and bond theories and how it relates to the offenders in this study and the socialization of these subjects into criminality and the street culture in which they live. Conventional Goals? According to Robert Merton’s anomie theory, people are not born criminals; they conform to the environment in which they live. Conventional means of reaching a goal are often moreRead MoreCriminological Theories Of Juvenile Violence845 Words   |  4 Pagesand other outside factors. Juvenile are in a period in their lives where countless aspects can influence the way they think, act, and even speak. Criminological theories have been created and tested to factor why juveniles partake in crime and why do they tend to be influenced to continuously break the law. Theories like micro, macro, and critical theories assisted in creating a model towards explanation on why there is juvenile violence. According to Bushman et al., â€Å"youth homicide rates are 3 toRead MoreTheories And Rehabilitation Of The Criminological Theory Book By Frank Williams IIi And Marilyn D. Mcshane Essay862 Words   |  4 PagesCriminological theory paper: Ch.14 theories and Rehabilitation Chapter 14 of the Criminological Theory book by Frank Williams III and Marilyn D. McShane is dedicated to Contemporary theories of Process. Contemporary theories of process in this chapter include general strain theory, self-control theory and developmental life course theory. These three theories focus on â€Å"the importance of factors in early life† (Williams McShane 2014 Page 204). I believe the theories that are reviewed in this chapterRead MoreCriminological Theories And Theories Of Criminal Behavior Essay1906 Words   |  8 PagesCriminological Theories Criminological theories (also known as theoretical criminology), according to Schmalleger (2015), is the â€Å"subfield of general criminology that posits explanations of criminal behavior.† (p. 13) There are many theories under this subfield that exist to help people have a better understanding of a criminal s actions as well as put some justification behind them. There are six different schools that fall under criminological theories. These schools are: Classical School, Biological/Biosocial

Safety, Health and Environmental Risk Free Essays

string(175) " individuals such as employees or workers who are exposed to as much as eight hours daily, experience work related disorders such as carpal tunnel syndrome and back injuries\." For most people, the words safety, health and environment risk would automatically be synonymous with occupations involved in industrial and mechanical factories, chemical labs, or construction sites. Although these factors may be more common in such work settings, the truth is safety risks and hazards also exist in a regular office or work place. The risks however, manifests in the form of biomechanical-related stress and injuries. We will write a custom essay sample on Safety, Health and Environmental Risk or any similar topic only for you Order Now This includes lower back injury, carpal tunnel syndrome, and repetitive strain injury among many others. Such types of physical stress can result to fatigue and pain which may then cause the worker to perform poorly and even be unproductive. This paper will discuss various types of biomechanical and ergonomics-related injuries in the workplace. It will also tackle the causes as well as their negative effects on the workers. Consequently, this paper also aims to give recommendations on how to effectively and efficiently address this problem. A regular work desk at a typical office may seem like a hazard-free and safe work environment. However, several studies showed that prolonged and sustained work posture may result to various musculoskeletal disorders. Injuries include repetitive strain injury, carpal tunnel syndrome, and cumulative trauma disorder among many others. In fact, Bureau of Labor Statistics report that cases of ergonomic disorders are now rapidly growing in figures. According to researches, occupational illnesses as well as musculoskeletal disorders increased from 18 percent in 1985 to a staggering 56 percent in 1991 (University of Maryland 2008). Today, these numbers continue to rise as more and more workers experience physical strain in the workplace. According to the Occupational Health and Safety Administration there are over 647,000 cases of work-related injuries to date. Apart from this, occupational injuries account for more than $20 billion of the workers’ compensation costs (USA Bureau of Labor Statistics, 1996). There are several types of biomechanical or ergonomic disorders. One of which is the carpal tunnel syndrome. The carpal tunnel syndrome or median neuropathy is a type of physical strain generally associated with computer workers. It is one of the most common types of work related injuries primarily because of the widespread use of computers. Reports show that about 50 percent of computer workers experience this disorder’s symptoms frequently. This condition roots from the overuse and repetitive manual activities such as typing which causes the median nerves to be compressed in the wrists. Indivuals with this condition would usually feel numbness, muscle weakness, and sometimes even pain in the hands, arms, and fingers. Some patients even feel a pronounced pain or sensations at night. As this injury progresses, the person may feel cramping and weakness in the hand. It can also lead to a decrease in grip strength. Sharp pains will also be frequent as it will cause the patient to suffer (Medicine. net, 2009). Lower back injury is another common type of musculoskeletal disorder in the work place. According to the Bureau of Labor Statistics, about 20 percent of occupational injuries are back injuries. Further, about a quarter of the employment compensation claims are back injury (USA Bureau of Labor Statistics, 1996). This condition is often attributed to incorrect sitting postures. Office workers are especially vulnerable to this injury primarily because they retain their sitting posture for hours. Apart from the posture, office equipments also contribute to this condition. Poorly designed chairs or computer table can highly affect the posture of the user. Sitting in such chair for long hours can easily result to lower back pains. Cumulative trauma disorder of the upper extremity is another type of ergonomics- related disorder. Similar to carpal tunnel syndrome, this condition is a result of repetitive manual work. This causes the body, such as the fingers, shoulders, and neck to feel pain. Recent researches show that cases of cumulative trauma disorder of the upper extremities have increased over the years. The National Institute for Occupational Safety and Health even categorizes this condition as†one of most significant occupational health problems today†. This is due to the fact that cumulative trauma disorder of the upper extremities account for about 56 percent of work-related injuries (Melhorn 1996, p. 1264). Cumulative trauma disorder of the upper extremities, carpal tunnel syndrome, and lower back injuries are all caused by excessive physical load. In the research work entitled â€Å"Biomechanical Aspects of Work Related Musculoskeletal Disorder†, Robert Radwin et al. (2002) explained that the terms â€Å"physical load† or â€Å"load† would refer to the physical stress acting on an individual’s body (Radwin et. al. , 2002, p. 153). Similarly, physical stress is the physical quality that makes up both the internal and external factors. This includes kinetic force, kinematics, oscillatory, and thermal. Kinetic force would refer to the voluntary motions exerted against an external object such as pounding or string an object. This type of pressure would then create a strain on the tendons and ligaments in the body. An increase pressure or force would result to a greater level of stress (Radwin et. al. , 2002, p. 156). Kinematics refers to the motions or movements that position the body. An uneven or unbalanced motion could cause angular displacement. This in turn, could create stress and load on the nerves as well as in the blood vessels. Consequently, oscillatory force creates pressure and load to the body. Oscillatory or external vibrations affects the not only the musculoskeletal system but also the body’s vascular and nervous system. Temperature of thermal measurement also plays an essential role to the performance and dexterity of an individual. Long exposure to cold environment for instance, can decrease the strength as well as the sensibility of the muscle. Most of these loads are affected by external factors such as the work place, office furniture, and energy sources among many others. Biomechanical factors like motions, exertions, body position, and forces also contribute to the physical load endured by the body. (Radwin et. al. , 2002, p. 154). Musculoskeletal disorders also come from various activities, repeated and accumulated over time. Thus, individuals such as employees or workers who are exposed to as much as eight hours daily, experience work related disorders such as carpal tunnel syndrome and back injuries. You read "Safety, Health and Environmental Risk" in category "Papers" This is largely because of the long and repetitive activities that are transferred through the different parts of the body which then creates an internal load ands stress on the tissues, nerves and ligaments. The combination of external and internal stress can add much stress on the ligaments and connective tissues of the body. Studies reveal that constant exposure to loads and stress can cause damage to the muscles and nerves. One way of reducing this external stress is through ergonomics. Ergonomics is the science that deals with engineering machines and equipments in order to reduce stress on the human body. At the same time, it is also intended to increase human productivity by eliminating discomfort and fatigue (Answers. com, 2009). Ergonomically designed office and workplace furniture such as work desks, tables, chairs, and computers can effectively reduce the load on the human body. According to studies, ergonomic furnishings in the workplace do not only reduce the level of stress among workers, but it also optimizes and increases productivity. Studies also reveal that there is a significant increase in efficiency levels as well as the quality of service in ergonomic-friendly companies. Employees also feel more motivated as they experience less stress and suffer fewer pains. A recent study conducted by Michael Smith and Antoinette Bayehi (2003) showed that an ergonomic controlled office increased the performance of call center workers by 50 percent. Over all, a total of 4. 87 percent of output increase was recorded among the control group (Smith and Bayehi, 2003, p. 16). Similar increase in productivity was also recorded in a research conducted in a silicon chip plant showed a 400 percent growth in productivity. This increase involves an increase in man hours as well as a decrease in work errors (Relating Productivity to Ergonomics, 2009, p. 3). Apart from productivity, studies and researches also reveal that companies who have decided to switch to ergonomically designed furnishings saved thousand of dollars in terms of compensation and insurance cost. A recent study showed that a steel company who redesigned their observation pit was able to save as much as $150,000 (Ergoweb, 2009). With such benefits, it is only fitting that companies should address their work-related problems through ergonomics. This means considering essential office equipments such as tables, chairs, and computers. An office chair for instance, plays an important part in any office environment. This is because almost all employees spend their working hours sitting in their work desks. As such, a chair’s height, width, depth, and back rest should carefully be considered. The chair’s height should be adjustable or it should measure from 16 to 20 inches. This will allow the user to comfortable place his feet flatly on the ground. When it comes to seat width, it is essential that the chair provides enough space so that the user will be able to seat comfortably. The standard width for most office chair is 17 to 20 inches. This leaves the user with enough space or room so that he or she can seat in ease (Ergonomics Safety Program, 2009). The back rest is also an important part of an ergonomic chair. Thus, the back rest should at least be 19 inches wide. Also, the chair should have a lumbar support that adapts to the curvature of the user’s back. An arm arrest should also be present as this will allow the user’s shoulder and arms to relax. Other factors such as the swivel function and the seat material must also be considered. The swivel function will allow the user to move around in his or her work desk with ease and comfort. Likewise, the chair’s material should be soft enough so that the worker will be able to seat and work comfortably. The office desk or table is an office furniture that requires to be ergonomically designed. Along with the chair, the work desk is used by most office employees for long number of hours. Therefore, it is important that the work desk allows the users to frequently stretch in order to prevent muscle cramps and pain. The table’s height should be at least 23 to 33 inches. An adjustable table is also recommended so that the user’s forearms are parallel to the floor. Similarly, the work space should provide enough leg space in order for the user to come close to the desk as possible (Ergonomics Safety Program, 2009). The work desk should also have enough room for the user to work properly. A writing surface of about 16 to 20 inches should be provided. Document holders and drawers are also necessary. Material-wise, it is important for the work desk to have a matte finish. This will eliminate the glare from the computer. Desks with rounded corners are also recommended in order to prevent the arms or wrist from coming in contact with square or sharp edges. The positioning of the computer in the work desk is equally significant. The computer monitor should be placed directly in front of the user. This means that the top of the screen must be parallel to the user’s eyes. Apart from this, the monitor should be positioned in such a way that there is very minimal reflection and glare (Ergonomics Safety Program, 2009). The computer keyboard on the other hand, should be placed in such a way that the user will be able to reach it without extending his upper arm. The forearms of should also be aligned floor so that the wrists will not bend while typing. This can be addressed by selecting a keyboard that can be adjusted and tilted. When typing, the arms should hang loose or it should rest comfortably in the desk to prevent the muscles in the shoulders from cramping (Daniels, 1996). Likewise, the computer mouse must be placed at the same area as the keyboard. This means that the click button of the mouse is aligned properly with the keyboards. Utilizing a mouse tray with trackballs can permit the user to use the mouse with ease and comfort. This will also allow the wrist to relax while staying in a neutral position (Daniel, 1996). Although ergonomically designed work equipments can reduce the risks of occupational injuries and disorders, it is still important to remember that this alone, cannot make up for bad practice. Employees and workers must also be aware of the proper measures in order to reduce stress and injury. One way of doing this is to educate the employees about the seriousness and risks of office-related injuries. This can be done through seminars and workshops about office and workplace safety. Memos and reminders about work place safety should also be frequently posted in the workplace. Distributing fliers and brochures about ergonomics-related injuries can also help spread awareness. At the same time, the management should also set an example to the employees by following all the safety measures. Informing the employees about the different consequences as well as the benefits of this issue will allow them to be aware about this looming workplace problem. More importantly, this will encourage the employees to take the proper measures to prevent work-related injuries from happening. How to cite Safety, Health and Environmental Risk, Papers

American Revolutionary War Ticonderoga and Crown Essay Example For Students

American Revolutionary War Ticonderoga and Crown Essay Point The immediate object of the attack on the British Forts at Ticonderoga and Crown Point on May 10 and 11, 1775 was first to capture the forts themselves, but also to obtain a cannon and supplies to use for the impending seige of Boston. Washington, who assumed command of the American forces on July 2, 1775, could not attempt this attack without heavy artillery, which was procured by Colonel Ethan Allen, Colonel Benedict Arnold and Colonel Seth Warner with Vermonts Green Mountain Boys. Green Mountain Boys, was the name of a group of soldiers from Vermont led by Allen, Warner and Arnold. They took their name from the Green Mountains in Vermont. The Green Mountain Boys were originally organized by Ethan Allen before the revolution to protest the claims of the New York government to Vermont territory, and were later joined by Seth Warner and Benedict Arnold. Seth Warner, was born in Connecticut and later moved to Vermont, where he was declared an outlaw in 1771 for forcibly resisting a New York claim to the area, and had a reward offered for his capture. Under Ethan Allen and Benedict Arnold, he participated in the seizure of Fort Ticonderoga and led the force that took Crown Point the next day. Later that year, he was elected lieutenant-colonel commandant of the Green Mountain Boys. Ethan Allen was also born Connecticut, moving to Vermont in 1769. He became involved in the struggle between New York and New Hampshire for control of the region, just like Allen was. The New York authorities rejected an appeal that the region be established as a separate province, and Allen organized a volunteer militia, called the Green Mountain Boys, to resist the New York cause. Volunteers were raised by the Committee of Correspondence. They recruited fifty men and three hundred pounds to set up the Green Mountain Boys. Allen too, was declared an outlaw by the governor of New York. At the outbreak of the Revolution, Allen and The Green Mountain Boys offered to fight against the British. Arnold was born in Connecticut and enlisted in the militia during the French and Indian War. Later, as a militia colonel, Arnold joined with Allen and The Green Mountain Boys to take Fort Ticonderoga . Allen and Arnold, by order of the Connecticut legislature, crossed lake Champlain in two boats with a total of eighty-three men and captured Fort Ticonderoga early in the morning of May 10, 1775, while the British garrison was still sleeping. Allen demanded that the British commander surrender in the name of the Great Jehovah and the Continental Congress. The commander complied and consequently there was no bloodshed. Military supplies from the fort were used to aid George Washingtons ill-equipped American forces, who were attempting the seige of Boston. .